Weigh In record (no journal entry) for 04 June 2024
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68.9 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 17.27g | Prot: 14.76g | Carbs: 48.34g.
Lunch: Zeytin, Marul, Eti Karam Bitter, Dardanel Mısırlı Ton Balığı. Afternoon Tea: Cacık. Dinner: Superfresh Mısır , Yoğurtlu Semizotu Salatası, Haşlanmış Nohut. Snacks/Other: Yeşil Erik, Tatlı Kiraz. more...
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Gaining 0.2 kg a Week
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rukiyelis's Weight History
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