Weigh In record (no journal entry) for 04 June 2024
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64 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 34.71g | Prot: 86.03g | Carbs: 95.72g.
Breakfast: A Tal da Castanha Leite Barista, Café, Aveia em Flocos, Banana Prata. Lunch: Mexerica, Hambúrguer Caseiro, Hortifruti Jiló Frito, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Adaptogen Whey ADAPTOGEN sem Lactose, Morangos Congelados, Mamão Formosa, Kero Coco Água de Coco (200ml), Coxão Mole Grelhado. more...
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Losing 1.4 kg a Week
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haykashy's Weight History
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