Weigh In record (no journal entry) for 04 June 2024
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80.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 25.79g | Prot: 68.70g | Carbs: 188.14g.
Breakfast: Nestlé Iogurte Natural Integral, Quaker Farelo de Aveia, Mamão Papaia. Lunch: Hortifruti Laranja Lima, Feijão Preto Cozido, Dona Benta Macarrão Espaguete , Perdigão Salsicha, Alface. Dinner: Dona Benta Macarrão Espaguete, Alface, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Leite Desnatado, Café, Queijo Mozzarella, Frimesa Doce de Leite, Quatá Creme de Ricota Light, Banana Prata, Panco Pão de Forma Premium. more...
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Gaining 1.6 kg a Week
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evasanntos's Weight History
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