Weigh In record (no journal entry) for 04 June 2024
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75.5 kg
Lost so far: 8.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 63.69g | Prot: 131.18g | Carbs: 173.65g.
Breakfast: Ovo Frito, Pão Francês, Café com Açúcar. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido), Feijão Preto Cozido, Almeirão. Dinner: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), SACIA Filé Mignon à Parmegiana, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Ceifeiro Semente de Chia, Max Titanium Whey Protein Femini, Nestlé Iogurte Natural Integral, Panqueca de Banana. more...
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541 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 1.1 kg a Week
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flavia hell's Weight History
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