Weigh In record (no journal entry) for 13 July 2015
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 83.56g | Prot: 74.61g | Carbs: 130.63g.
Breakfast: Yörsan Beyaz Peynir, Siyah Zeytin, Yeşil Biber, Yumurta, Kırmızı Domates, Tatlı Kırmızı Biber, Yeşil Zeytin, Çay (Demlenmiş), Salatalık (Soyulmuş). Lunch: Sade Yoğurt (Tam Yağlı Süt), Tam Yağlı Süt, Yumurta, Doğalsan Yulaf Kepeği Karışımı, Susamlı Simit. Dinner: Dondurma, Zeytinyağlı Biber Dolması. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi, Lokum, Tadım Çekirdek, Simbat Kabak Çekirdeği. more...
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2126 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Housework - 45 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Gaining 1.6 kg a Week
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artemis5976's Weight History
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