Weigh In record (no journal entry) for 04 June 2024
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93.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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3099 kcal
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Fat: 137.90g | Prot: 164.85g | Carbs: 273.86g.
Breakfast: Chobani Chobani Complete Strawberry Cream, Monster Zero Ultra, Sanissimo Salmas Azules, Ensalada de Pollo. Lunch: San Rafael Balance Pechuga de Pavo, HEB Queso Chihuahua Menonita, Tortillas de Harina, Herdez Salsa Ranchera, Garbanzos Cocidos, Calabacitas, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Herdez Salsa Casera, Ron con Coca-Cola, HEB Queso Cheddar, Mission Totopos Saladitos. Snacks/Other: Galleta, Nescafé Clásico, Wild Foods Barra de Proteína de Soya y Chícharo Sabor Chocolate. more...
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Losing 4.9 kg a Week
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