Weigh In record (no journal entry) for 04 June 2024
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77.2 kg
Lost so far: 11.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 37.20g | Prot: 196.80g | Carbs: 226.66g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Honey, Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g). Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Dinner: Pepperidge Farm Seasoned Croutons, Baked Sweetpotato (Peel Not Eaten), Balsamic Vinegar, Beef Top Sirloin (Trimmed to 1/8" Fat), Pepperidge Farm Seasoned Croutons, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Pure Heart Seedless Watermelon. more...
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Gaining 6.4 kg a Week
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Mike in NC's Weight History
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