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Pesagem do dia 03/06/2024: 86,9kg
***** (d5)
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86.9 kg
Lost so far: 93.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 98.29g | Prot: 81.50g | Carbs: 227.22g.
Breakfast: Frimesa Presunto Fatiado, Biraghi Biraghini Snack Queijo Maturado Fracionado, Bolo de Goma, Ovo Frito, Tomates, Maçã, Maratá Catchup, Hemmer Mostarda Amarela, Jasmine Gergelim Branco Natural, Pimentão Verde, Pepino (com Casca). Lunch: Farinha de Mandioca, Molho de Carne de Frango (Enlatado), Arroz com Carne Moída, Vida Leve Sopa Picante de Frango. Dinner: Suavipan Bolo Integral Amendoim. Snacks/Other: Toffano Bala de Leite Milk Valley Mix Toffano, Date Crown Date Crown Chocolate Dates With Almonds, Twix Twix (15g). more...
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Losing 5.6 kg a Week
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galcoforado's Weight History
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