Weigh In record (no journal entry) for 02 July 2018
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 19.68g | Prot: 21.95g | Carbs: 51.36g.
Breakfast: Bayam Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Nestle Bear Brand Milk, Kacang Panjang Hijau Dimasak (dari Segar). more...
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