Weigh In record (no journal entry) for 04 June 2024
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118.7 kg
Lost so far: 2.1 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 46.20g | Prot: 74.26g | Carbs: 158.29g.
Breakfast: Poços de Caldas Requeijão Cremoso, Wickbold Pão Castanha do Pará e Quinoa , Banana Nanica, Nestlé Neston 3 Cereais. Lunch: Poços de Caldas Requeijão Cremoso, Coca-Cola Coca-Cola Zero, Sadia Presunto Fatiado, Sadia Mussarela, Wickbold Pão de Forma Integral. Dinner: Alcatra Grelhada, Arroz Branco (Cozido), Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 2.1 kg a Week
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GuilhermeOrtiz's Weight History
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