pmsubbotin's Journal, 04 Jun 24

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Weigh In record (no journal entry) for 04 June 2024

69.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2024:

2104 kcal

Fat: 109.82g | Prot: 238.39g | Carbs: 46.92g. Breakfast: Мираторг Цыпленок Табака, Щи с Курицей. Lunch: Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Яйцо, Изолят Соевого Белка. Snacks/Other: Мираторг Цыпленок Табака. more...

899 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Table Tennis (Ping Pong) - 1 hour and 20 minutes, Sauna - 1 hour, Google Fit - 21 hours and 10 minutes. more...

Losing 0.7 kg a Week

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pmsubbotin's Journal, 04 Jun 24

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