Weigh In record (no journal entry) for 04 June 2024
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96.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 35.14g | Prot: 105.63g | Carbs: 218.30g.
Breakfast: Hortifruti Mamão Formosa, Tangerina, Banana, Clara de Ovo Cozida. Lunch: Legumes Cozidos, Peito de Frango, Urbano Macarrão de Arroz com Feijão . Snacks/Other: Psyllium, Suco de Abacaxi, Heinz Ketchup, Poços de Caldas Requeijão Cremoso, Peito de Frango, Ovo. more...
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2962 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Ricardo Hartung's Weight History
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