Normadale's Journal, 22 Aug 11

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Weigh In record (no journal entry) for 22 August 2011

91.6 kg Lost so far: 1.4 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2011:

499 kcal

Fat: 9.96g | Prot: 75.05g | Carbs: 21.99g. Breakfast: Frozen Strawberries. Lunch: Cucumber (Peeled), Canned Chicken Breast Meat. Dinner: Salad, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). more...

2501 kcal

Exercise: Housework - 30 minutes, Yard Work (gardening) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...

Losing 0.1 kg a Week

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Normadale's Weight History

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Normadale's Journal, 22 Aug 11

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Normadale's Weight History