Weigh In record (no journal entry) for 04 June 2024
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101.1 kg
Lost so far: 7.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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3020 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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