Weigh In record (no journal entry) for 04 June 2024
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96.3 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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3560 kcal
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Fat: 188.41g | Prot: 276.40g | Carbs: 146.80g.
Breakfast: Rosii Rosii, Cascaval Parmezan Parmezan , Iberica Tuna in Brine, Oua Oua, Nutrend Protein. Lunch: Panini Цельнозерновой Хлеб Микс Panini, Pui Piept De Pui Fiert , Gouda or Edam Cheese, Mecita Hozeaica Maioneza, Latti Unt, Brocoli Brocoli, Lean Ground Beef. Dinner: Avocado Avocado, Mezzelini File De Pui Afumat. Snacks/Other: Floresti 1% Chefir, Casuta Mea Brinza 5%, N1 Tort Medovik . more...
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Gaining 2.1 kg a Week
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