Weigh In record (no journal entry) for 04 June 2024
|
57.6 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
878 kcal
|
Fat: 21.61g | Prot: 32.90g | Carbs: 121.52g.
Breakfast: Plenish Organic Almond Milk, Green Tea, Weetabix Weetabix . Lunch: Weight Watchers White Wrap, Cottage Cheese , Lettuce, Sainsbury's Lighter Green Pesto, Green Tea, Vegetable Salad (Tossed without Dressing) , Morrisons Beetroot. Dinner: Egg Omelette , Mushrooms , Yellow Sweet Peppers , Zizzi Rocket, Tesco Finest Tenderstem Broccoli, Cooked Carrots (from Fresh), Pinot Gris (Grigio) Wine . Snacks/Other: Pink Lady Apples, Asda Shortbread Fingers, Soreen Original Malt Loaf. more...
|
|
1905 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marie 135's Weight History
|