Weigh In record (no journal entry) for 04 June 2024
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 56.08g | Prot: 96.68g | Carbs: 220.04g.
Breakfast: Oatflakes Flacon d'avoine, Chergui Protein Drink , Pêches. Lunch: Pommes de Terre Sautées, Oeuf sur le Plat sans Matière Grasse, Oignons, Tomates. Dinner: Pain de Blé Entier, Filet de Poulet, Ricotta Ricotta 0% Gras, Cake Ble Dur Cake. Snacks/Other: Abricots, Cacahuètes, Banane, Chergui Protein Drink , Aicha Confiture , Casino Bio Galette de Riz , Datte, Sante Sante Peanut Butter Smooth No Palm Oil. more...
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2664 kcal
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Exercise:
Boxing - 45 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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fatbeefpatty's Weight History
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