Weigh In record (no journal entry) for 04 June 2024
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75.6 kg
Lost so far: 12.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 57.47g | Prot: 80.50g | Carbs: 117.50g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Doğal Peynir, Ayçiçek Yağı, Yumurta. Lunch: Yaş Pasta, Leblebi. Dinner: Soğanlar, Domatesler, Göbek Marul, Ev Yapımı Yoğurt, Pirinç Pilavı, Tavuk Göğsü. more...
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Losing 2.1 kg a Week
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Ümrannnn.'s Weight History
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