Weigh In record (no journal entry) for 04 June 2024
|
64.3 kg
Lost so far: 38.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 30.17g | Prot: 87.57g | Carbs: 102.50g.
Breakfast: Ponnath Putenbrustfilet-Roulade, Burger Knäckebrot mit Dinkel, Die Thüringer Leberwurst, A Mein Kartoffelbrot, Grüne Paprika. Lunch: Hähnchenbrustfilet, Linsen. Dinner: Die Thüringer Leberwurst, A Mein Kartoffelbrot, Grüne Paprika. Snacks/Other: Milbona Quark Magerstufe, Edeka Himbeeren Tiefgefroren. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|