Weigh In record (no journal entry) for 04 June 2024
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53.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 36.24g | Prot: 88.02g | Carbs: 152.84g.
Breakfast: Oh! High Protein Pudding Choco, Nescafé Cappuccino. Lunch: Grüner Blattsalat, Chef Select Italian Dressing. Dinner: M-Budget Magerquark, Rapunzel 85% Kakao Bitterschokolade, Coop Qualité & Prix Reiswaffeln. Snacks/Other: ESN Designer Bar Salted Caramel, Ener BIO Linsen Chips mit Paprika, Bananen-Frühstücksbrot (Rokaya), Äpfel, Möhren. more...
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1981 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 3 hours, Karate - 25 minutes, Fitness Training (Workout) - 40 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Rookaaya's Weight History
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