Weigh In record (no journal entry) for 04 June 2024
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83.1 kg
Lost so far: 15.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 47.54g | Prot: 85.56g | Carbs: 224.47g.
Breakfast: Milram Körniger Frischkäse, Kaffee, Apfel. Lunch: Harzer Harzer Käse, Weisskohlsalat, Gemischter Salat, Gurke (mit Schale), Cocktailtomaten, Gekochtes Ei. Snacks/Other: Erdbeerkuchen. more...
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Gaining 1.4 kg a Week
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moncheri102008's Weight History
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