Weigh In record (no journal entry) for 04 June 2024
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76.8 kg
Lost so far: 9.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 53.18g | Prot: 88.03g | Carbs: 75.77g.
Breakfast: Iswari Psyllium Pó , Continente Equilibrio Iogurte Grego Mythos Ligeiro Natural, Café, Papaia, Abacate, Vemondo Bio Organic Amêndoas sem Açúcar , GutBio Mel Biológico, Mirtilos, Cem Porcento Sementes de Chia Familiar. Lunch: Azeite Extra-Virgem, Cebolas Doces, Bife de Peru Grelhado, Continente Tomate Cherry, Alface. Afternoon Tea: Fin Carré Chocolate Negro com Avelãs Inteiras, Prozis 100% Whey Hydro Isolate Zero , Peras. Dinner: Limiano Queijo Fatiado Light, Omelete, Continente Tomate Cherry. more...
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2106 kcal
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Exercise:
Ppp - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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rute.isabel's Weight History
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