김효진냐옹's Journal, 13 Jul 15

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Weigh In record (no journal entry) for 13 July 2015

51.9 kg Lost so far: 3.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2015:

824 kcal

Fat: 15.72g | Prot: 35.47g | Carbs: 137.48g. Breakfast: 잔치국수. Lunch: 소와나무 슬라이스치즈, 스타벅스 (Starbucks) 돌체라떼 (Tall). Dinner: 오이 (껍질 포함), 롯데 향긋한 모카케익. more...

1591 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Power Walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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김효진냐옹's Weight History

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김효진냐옹's Journal, 13 Jul 15

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김효진냐옹's Weight History