Weigh In record (no journal entry) for 04 June 2024
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77.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 43.75g | Prot: 171.19g | Carbs: 360.60g.
Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt. Dinner: Milbona Skyr Lampone, Rovagnati Snello Prosciutto Cotto, Farina Bianca, Eridanous Baklava. Snacks/Other: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Farina Bianca, Maizena Amido di Mais, Banana, Latte Parzialmente Scremato. more...
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Losing 2.8 kg a Week
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jack_the_lifter's Weight History
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