Weigh In record (no journal entry) for 13 July 2015
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61.3 kg
Lost so far: 2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 21.02g | Prot: 43.17g | Carbs: 294.58g.
Breakfast: Молоко, Малина. Lunch: Черешня, Малина, Помидоры, Огурец (с Кожурой). Dinner: Конфета, Кофе с Молоком, Грейпфрут, Жевательная Резинка (без Сахара), Персики, Черная Смородина. more...
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1520 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Kokokobana's Weight History
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