Weigh In record (no journal entry) for 03 June 2024
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77.8 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 16.89g | Prot: 96.23g | Carbs: 47.57g.
Breakfast: Alnatura Hanfsamen Geschält, Borchers Spirulina Pulver, Schneekoppe Leinsamen Geschrotet, Zirkulin Flohsamenschalen, Nutri Plus Shape & Shake Vanille. Lunch: Ja! Minis mit Edelschimmel, Kohlrabi. Dinner: Edeka Kopfsalat , Wassermelone, Magerquark, Alpro Soya Joghurt Natur Ungesüßt, Alpro Cooking Light, Zucchini, Simply V Pastagenuss. more...
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Gaining 11.6 kg a Week
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