Weigh In record (no journal entry) for 12 July 2015
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80.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 104.66g | Prot: 199.16g | Carbs: 234.35g.
Breakfast: Biedronka Masło Osełkowe Ekstra, Pikok Kiełbasa Sucha z Szynki, Biedronka Bułka Kajzerka, Jajko, Pomidory. Lunch: Chira Buraki Zasmażane z Cebulą, Ziemniaki (Miąższ, z Solą, Gotowane), Pieczony Schab Wieprzowy. Dinner: Swojska Chata Pierogi z Mięsem, Zapiekany lub Pieczony Łosoś. Snacks/Other: Beef Master Rostbef, Tasso Wafelki z Kremem Kakaowym. more...
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2952 kcal
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Exercise:
Working - 11 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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