henk_thijssen's Journal, 13 Jul 15

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Weigh In record (no journal entry) for 13 July 2015

97.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2015:

1539 kcal

Fat: 93.13g | Prot: 82.52g | Carbs: 82.94g. Lunch: Harde Broodjes. Dinner: Grillmeister Schweine Rückensteaks, AH Goudse Kaas Jong Belegen 48+, AH Hamburger, Saladinettes Aardappel Puree. more...

2782 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week

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henk_thijssen's Journal, 13 Jul 15

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henk_thijssen's Weight History