Weigh In record (no journal entry) for 04 June 2024
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70.6 kg
Lost so far: 21.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 27.33g | Prot: 53.56g | Carbs: 134.74g.
Breakfast: Tatlı Kırmızı Biber, Pişmiş Yumurta Beyazı, Salatalık, Maydanoz, Beyaz Peynir. Second Breakfast: Latte Kahve. Lunch: Göbek Marul, Maş Fasulyesi, Dardanel Ton Klasik. Tea: Altınbaşak Light. Dinner: Etli Pilav. Snacks/Other: Portakal, Nektarin, Salatalık. more...
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Losing 0.2 kg a Week
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DeryaESR's Weight History
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