Weigh In record (no journal entry) for 04 June 2024
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75.8 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 23.18g | Prot: 77.23g | Carbs: 67.42g.
Breakfast: Borchers Spirulina Pulver, Alnatura Hanfsamen Geschält, Schneekoppe Leinsamen Geschrotet, Nutri Plus Shape & Shake Vanille, Zirkulin Flohsamenschalen. Lunch: Alpro Skyr Alternative, Kohlrabi, Gelbe Paprika, Gurke (mit Schale). Dinner: Alpro Skyr Alternative , Magerquark, Patros Feta Leicht, Lidl Gemüsezwiebel, Tomaten, Gelbe Paprika. Snacks/Other: Wassermelone, Erdbeeren. more...
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Losing 14 kg a Week
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