Weigh In record (no journal entry) for 04 June 2024
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 62.82g | Prot: 69.09g | Carbs: 127.62g.
Breakfast: Чай с Молоком, Вафли Творожные. Lunch: Русский Хлеб Хлеб Черный, Простоквашино Сметана 10%, Борщ с Говядиной. Dinner: Русский Хлеб Хлеб Черный, Простоквашино Сметана 10%, Борщ с Говядиной. Snacks/Other: Farfor Пицца Домашняя, Кефир 1%, Магнит Банан. more...
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Losing 8.4 kg a Week
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elzafat1983's Weight History
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