Weigh In record (no journal entry) for 04 June 2024
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83 kg
Lost so far: 4.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 32.26g | Prot: 43.58g | Carbs: 105.73g.
Breakfast: Salatalık, Sütaş Süzme Peynir, Çay (Demlenmiş), Kırmızı Domates, Siyah Zeytin, Çavdar Ekmeği, Sıcak Suda Pişirilmiş Yumurta. Lunch: Bağdat Nar Ekşili Sos, Karışık Yeşil Salata, Bulgur Pilavı, Taze Fasulye. Snacks/Other: Ayran, Salatalık. more...
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Losing 1.4 kg a Week
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BenTen01's Weight History
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