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看到56開頭了~
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56.8 kg
Lost so far: 1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 56.69g | Prot: 69.27g | Carbs: 186.37g.
Lunch: 味全 大醇豆低糖豆漿, 韓式泡菜, 炒青菜, 立家 湖州蛋黃鮮肉粽, 中華 超嫩豆腐. Dinner: 全聯 花生糖粉, 麻糬, 味全 大醇豆低糖豆漿, 金潤益 黃豆粉, 奧利塔 特級初榨橄欖油, 炒青菜, 日本照燒汁, 糯米腸, 芋粿巧, 蘿蔔糕. Snacks/Other: 雀巢 (Nestlé) 咖啡三合一濃醇原味, 蘋果. more...
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Losing 2.8 kg a Week
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