Weigh In record (no journal entry) for 04 June 2024
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28.1 kg
Lost so far: 1.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 70.04g | Prot: 221.47g | Carbs: 85.23g.
Breakfast: Amandes, Bonabio Graine de Chia, Flocons d'Avoine, Bjorg Lait d’Amande, Oeuf Dur. Lunch: Blanc de Poulet, Haricots Verts. Dinner: Le Gaulois Escalope de Dinde, Haricots Verts. Snacks/Other: Oeuf sur le Plat, Prozis Xtreme Whey 100% Whey Protein, Performance Glutamine, Fraises. more...
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steady weight
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timwongchiman92's Weight History
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