Weigh In record (no journal entry) for 03 June 2024
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104.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 98.84g | Prot: 223.89g | Carbs: 125.21g.
Breakfast: Manteiga (com Sal), Ovo Mexido. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Morangos, Whey Protein, Banana Nanica, Nestlé Farinha Láctea Original, Whey Protein. more...
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Gaining 1.6 kg a Week
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CMT_PRADO's Weight History
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