Weigh In record (no journal entry) for 04 June 2024
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70.2 kg
Lost so far: 7.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 68.50g | Prot: 78.26g | Carbs: 177.19g.
Breakfast: Telur, ABC Saus Sambal , Bimoli Minyak Goreng, Satu Porsi Mie Goreng Jawa. Lunch: Kulit Pangsit, Pangsit chilli oil, Chili Oil. Dinner: Lontong, Sate Taichan. Snacks/Other: Siomay, Bumbu Kacang, Kalbe Hydrococo Vita-D, Pempek Kulit, Cuko Pempek, Pempek. more...
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Gaining 1.4 kg a Week
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