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malah naik. wkwkwkw
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 47.22g | Prot: 73.40g | Carbs: 234.20g.
Breakfast: Hati Kambing, Santan, Gulai Kambing, Nasi Putih. Lunch: Bango Kecap Manis, Sambal Goreng, Lele Goreng, Nasi Putih, Jamur Enoki, Telur, Gula Pasir, Saori Saos Tiram, Bimoli Minyak Goreng, Bakso Ayam, Kubis. Snacks/Other: Cimory Thick & Creamy Yogurt, Pepaya, Kue Lapis, Kelengkeng, Cilok. more...
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Gaining 1.2 kg a Week
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ayoke55kg's Weight History
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