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Alhamdulillah, progres 8 hari turun 0,8 kg jadi tambah semangat merubah pola makan nya
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66.8 kg
Lost so far: 0.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 59.67g | Prot: 42.84g | Carbs: 208.81g.
Lunch: Alfamart Makaroni Ulir Pedas, Cap Cay Kuah, Telur Balado, Nasi Putih. Dinner: Fastfit Chicken Steak Parmigiana. Snacks/Other: Hoka Hoka Bento Sukiyaki, Pisang Raja, Kue Pukis. more...
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2273 kcal
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Exercise:
Desk Work - 7 hours, Ironing - 1 hour, Hanging Laundry - 1 hour and 30 minutes, Housework - 30 minutes, Cooking - 30 minutes, Sleeping - 13 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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