Weigh In record (no journal entry) for 04 June 2024
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71.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 62.07g | Prot: 68.13g | Carbs: 163.80g.
Breakfast: CU 리챔김치볶음. Lunch: 찐 또는 삶은 새우, CJ 고메 토마토미트볼, 풀무원 토마토 파스타. Dinner: 동원 동원참치, 굽네치킨 굽네 닭가슴살 김치만두, 스윗밸런스 모짜차돌김치볶음밥과 함박소스오믈렛. Snacks/Other: 진주햄 천하장사. more...
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Gaining 0.1 kg a Week
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