Weigh In record (no journal entry) for 01 June 2024
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78.8 kg
Lost so far: 23 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 50.94g | Prot: 127.38g | Carbs: 123.09g.
Breakfast: Peito de Frango Cru, Philadelphia Cream Cheese Light, Da Terrinha Tapioca, Ovo, Catupiry Requeijão Light, Qualitá Queijo Mussarela, Yakult Yakult 40 Light, Aviação Doce de Leite. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Lacta Lacta Intense 70%, Banana Prata, Italac Leite Desnatado, Dona Benta Farinha de Trigo Tradicional, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau. more...
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Gaining 1.0 kg a Week
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Wagner Meira's Weight History
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