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Steinhauer inna
Journal
13 Jul 15
Steinhauer inna's Journal, 13 Jul 15
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Weigh In record (no journal entry) for 13 July 2015
59.5 kg
Lost so far:
2.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2015:
1599 kcal
Fat: 50.80g | Prot: 71.27g | Carbs: 216.04g.
Breakfast:
Белый Город Молоко 2.5%, Плов с Сухофруктами в Мультиварке.
Lunch:
Россия Щедрая Душа Шоколад Горький 70%, Barilla Макароны, Избенка Котлеты из Трески.
Dinner:
Плов с Сухофруктами в Мультиварке, Колбаса Докторская, Любятово Подушечки Шоколадные.
Snacks/Other:
Американо, Алексеевское Сгущенное Молоко, Сырники Диетические.
more...
1656 kcal
Exercise:
Desk Work - 6 hours, Resting - 13 hours, Sleeping - 5 hours.
more...
Losing 7 kg a Week
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Steinhauer inna's Weight History
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