Weigh In record (no journal entry) for 04 June 2024
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72.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 66.34g | Prot: 87.55g | Carbs: 143.10g.
Breakfast: Tahu Kukus, Wortel Dimasak, Puro WPRO Milk Tea, Jambu Biji, Garuda Kacang Telur, Pisang Kepok Rebus. Lunch: Hati Bebek, Bebek Bakar, Nasi Putih. Dinner: Sayur Campuran, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Tahu Goreng, Omelet Mie. more...
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steady weight
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Wira Yogie's Weight History
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