Weigh In record (no journal entry) for 03 June 2024
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87.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 87.59g | Prot: 73.61g | Carbs: 186.03g.
Breakfast: Hortifruti Mexerica. Lunch: Alface de Folha Verde, Batata Inglesa Cozida, Chuchu Refogado, Repolho Refogado, Carioca Feijão Cozido, Arroz Branco (Longo, Cozido), Sadia Coxinha da Asa de Frango. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Kopenhagen Ganache, Aminna Bolo com Cenoura sem Glúten, Coco Seco, Melken Gotas de Chocolate 70% Cacau. more...
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Gaining 0.3 kg a Week
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