Weigh In record (no journal entry) for 01 June 2024
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81.3 kg
Lost so far: 11.7 kg.
Still to go: 81.3 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 86.44g | Prot: 142.75g | Carbs: 180.28g.
Breakfast: Albany Brown Bread, Woolworths Avocado , PnP Streaky Bacon, Tomatoes, Egg. Lunch: B-Well Reduced Oil Canola Mayo, Creamed Spinach, Butternut Winter Squash (with Salt, Cooked, Baked) , Brown Rice, Minced Beef (Cooked). Dinner: White Rice (Long-Grain, with Salt, Cooked) , Minced Garlic, Goldcrest Pure Honey, Vital Soy Sauce Original, Lemcke Neutral Taste Coconut Oil, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Pure Honey, Premium Whey Protein, Plain Low Fat Yoghurt, Cinnamon. more...
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Losing 11.2 kg a Week
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TallestThabo's Weight History
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