Weigh In record (no journal entry) for 03 June 2024
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 54.17g | Prot: 83.09g | Carbs: 85.68g.
Breakfast: Monster Beverage Rehab Green Tea + Energy. Lunch: Peanut Butter Sandwich, Swiss Dairy Fat Free Milk, Fried Egg , Country Crock Shedd's Spread Light Spreadable Margarine, Bob's Red Mill Flax Seed, Simply Nature Chia Seeds, Reddi-wip Extra Creamy Whipped Cream, Millville Protein Pancake & Waffle Mix Oat. Dinner: Land O'Lakes Salted Butter, No Name Parmesan Crusted Chicken Breast, Scallops, Specially Selected Mussels in Garlic Butter Sauce . more...
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1758 kcal
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Exercise:
Vacuuming - 10 minutes, Cleaning - 10 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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Losing 1.1 kg a Week
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christlen1's Weight History
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