Weigh In record (no journal entry) for 03 June 2024
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67.7 kg
Lost so far: 7.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 59.70g | Prot: 51.56g | Carbs: 128.31g.
Breakfast: Bananas, Bokomo Provita Wholewheat, Hard-Boiled Egg. Lunch: Golden Delicious Apples. Dinner: Cani Refined sugar free rusks, Cooked Cauliflower, Grated Cheddar Cheese. Snacks/Other: Clover Full Cream Fresh Milk, Sugar. more...
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Losing 3.5 kg a Week
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Gertrude888's Weight History
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