Weigh In record (no journal entry) for 03 June 2024
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94.9 kg
Lost so far: 12.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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3488 kcal
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Fat: 141.79g | Prot: 84.09g | Carbs: 473.41g.
Breakfast: Nestlé Barra de Chocolate Classic, Alpino Chocolate, Garoto Chocolate Meio Amargo , Garoto Chocolate Ao Leite, Maçã Argentina, Maçã Verde, Italac Leite Semidesnatado, Laranja Pêra, União Açúcar Refinado, Quaker Aveia em Flocos. Dinner: Tirol Queijo Mussarela (18g), Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos, Ovo. Snacks/Other: Banana Prata, Bauducco Pão de Forma, Tirol Queijo Mussarela (18g). more...
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Losing 5.1 kg a Week
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