Weigh In record (no journal entry) for 09 January 2018
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62.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1491 kcal
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Fat: 59.97g | Prot: 63.05g | Carbs: 172.27g.
Breakfast: Nutiva Кокосовое Масло, Кофе с Молоком, Булочка с Маком, Экстра Каша Овсяная. Lunch: Борщ с Курицей, Хрустим Сухарики. Dinner: Куриная Грудка Вареная, Вареное Яйцо, Гречка Отварная. Snacks/Other: Corny Big Nuts, Чай. more...
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