Weigh In record (no journal entry) for 03 June 2024
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72.5 kg
Lost so far: 4.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 81.17g | Prot: 80.69g | Carbs: 212.85g.
Breakfast: Rye Bread, Bananas, Dannon Light & Fit Yogurt - Vanilla. Lunch: Golden Corral Tomato Slices (1 Slice), Mayonnaise, Deli Sliced Ham. Dinner: McDonald's World Famous Fries - Large, McDonald's Double Cheeseburger. Snacks/Other: Quaker Rice Cakes - White Cheddar. more...
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Gaining 1.0 kg a Week
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Sarafinia's Weight History
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