adms.ac's Journal, 03 Jun 24

🦾🧡
124.6 kg Lost so far: 7.8 kg.    Still to go: 64.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2024:
319 kcal Fat: 4.70g | Prot: 50.09g | Carbs: 22.08g.   Lunch: Couve-de-Folhas, Tomates, Friboi Carne Moída Patinho, Macarrão sem Carne com Molho de Tomate. more...
Losing 2.9 kg a Week

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adms.ac's Weight History


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